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	<title>Port Moody Integrated Health</title>
	<link>http://integratedhealth.ca</link>
	<description>We believe that achieving optimal health is a journey that is greatly enhanced by treating the body, mind, and spirit of each patient.</description>
	<lastBuildDate>Thu, 22 Mar 2012 14:17:09 +0000</lastBuildDate>
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		<title>Traffic Changes Ahead due to Evergreen Line Construction</title>
		<description><![CDATA[We at the clinic would like to keep you informed of the traffic changes that will be happening this month that may affect your drive to the clinic. Construction of the new Evergreen line will begin with the installation of the underground powerlines along Douglas Street and continue East along Spring street. Road closures for [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2012/03/traffic-changes-ahead-due-to-evergreen-line-construction/</link>
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		<title>Ki – Hara Resistance Classes</title>
		<description><![CDATA[Ki-Hara classes starting in March on Wednesdays!]]></description>
		<link>http://integratedhealth.ca/blog/all/2012/02/ki-%e2%80%93-hara-resistance-classes-2/</link>
			</item>
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		<title>Michael McCann Jr&#8217;s Update</title>
		<description><![CDATA[For those of you following Michael McCann Jr.&#8217;s recovery process please feel free to follow on his blog http://longroadbackandforward.blogspot.com/]]></description>
		<link>http://integratedhealth.ca/blog/all/2011/06/michael-mccann-jrs-update/</link>
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		<title>Tools for Nourishing Change &#8211; Cooking Workshop</title>
		<description><![CDATA[Tools for Nourishing Change – Anti-inflammatory Cooking Workshop           Join us for a cooking workshop with Heidi Lescanec – both a Naturopathic physician and chef, passionate about good food nutrition and the art of creating nourishing and beautiful meals. Heidi brings her diverse culinary experience and knowledge of food as medicine to use in [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/11/tools-for-nourishing-change-cooking-workshop/</link>
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		<title>Everything you need to know about the Port Moody Mural Project&#8230;</title>
		<description><![CDATA[Last year we made the heart-breaking decision to cut down thirty four trees gracing the side of our building. For years their root system had been costing us thousands of dollars as they interfered with and were constantly becoming tangled in the plumbing beneath the building. The removal of the trees has left us with a [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/10/everything-you-need-to-know-about-the-port-moody-mural-project/</link>
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		<title>One return to work and One fond farewell&#8230;</title>
		<description><![CDATA[As of September 1st we will be welcoming back Christine Schachtner, one of our massage therapists. Christine has been on maternity leave for the past year with her first baby, John. We are also saying a very fond farewell to Andrea Allegretto, whose been Christine&#8217;s locum for the past year. Andrea is heading off to [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/08/one-return-to-work-and-one-fond-farewell/</link>
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		<title>Baby News</title>
		<description><![CDATA[We can finally say a big Congratulations to Dr. Monique LeDoux and her Partner Leif on their newborn son Jonah Kristian; born on July 18, 11 days overdue, and weighing 8lbs 13oz! Monique and Leif are thrilled to welcome another healthy boy into their family and say that their older son Hayden is adjusting well [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/08/baby-news/</link>
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		<title>Imagine Port Moody</title>
		<description><![CDATA[We finally figured out what to do with that big blank wall! We are painting a mural on the side of the building that overlooks the church parking lot and would love your input! Please join us on Saturday July 24 from 1:00 to 4:00pm as we brainstorm about three areas &#8211; community, wellness and [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/07/imagine-port-moody/</link>
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		<title>How can I Resolve My Seasonal Allergies?</title>
		<description><![CDATA[The first week of May is Naturopathic Awareness Week. It’s also the National Allergy Awareness Week and a perfect occasion to talk about natural ways you can reduce your seasonal allergy symptoms and eventually eliminate them altogether.   Yes, it IS possible! Many of you noticed the return of your allergy symptoms (argh!) with the first [...]]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/05/how-can-i-resolve-my-seasonal-allergies/</link>
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		<title>Athletes Do It Too!</title>
		<description><![CDATA[Check out Ki-Hara Resistance Stretching in Dara Torres&#8217; new book Gold Medal Fitness: A Revolutionary 5-Week Program. Dara swears by Resistance Stretching as a way to keep her body pliable and strong as she ages, and maintains it as one of her secrets to success for winning Silver at the 2008 Olympics in Beijing!]]></description>
		<link>http://integratedhealth.ca/blog/all/2010/05/athletes-do-it-too/</link>
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