Dru Yoga & Back Care

Next session - Starts January 23 (8 week program)

9:00 to 10:15 am – DRU Yoga for Back Care /$112

DRU’s team of osteopaths, physiotherapists and doctors have developed a

program that incorporates the wisdom of all these disciplines, and also the deep

ancient principles and knowledge of the tradition of Yoga.

You will learn:

• Movements to strengthen the back & re-establish core stability.
• Relaxation & breathing techniques
• Meditation and visualization techniques
• Ergonomic changes to be made to your daily life

11:00 to 12:15 pm – DRU Yoga /$112

Dru Yoga’s emphasis on soft, flowing movements, controlled breathing and visualization can help increase energy levels, ease back pain and wash away stress. . Suitable for people of any age and fitness level.

Private session and corporate classes available.

Pre-registration required. Limited to 6 participants.

For more information or to book an appointment with:
Darquise Desnoyers
604.931.2225 darquiseyoga@integratedhealth.ca

www.integratedhealth.ca
www.druworldwide.com