Classes
Ki – Hara Resistance Flexibility & Strength Training: Self Stretching Series
Redefine what flexibility means to you……
This energizing series of stretches allows you to:
- Introduce your body to a new way of working out that is effective, challenging and fun
- Isolate and engage individual muscle groups helping to create a heightened connection and awareness throughout your body
- Learn to stretch with contracted muscle; creating a stronger, more stable and flexible body
Dru Yoga & Back Care
DRU’s team of osteopaths, physiotherapists and doctors have developed a
program that incorporates the wisdom of all these disciplines, and also the deep
ancient principles and knowledge of the tradition of Yoga.
Mom & Baby DRU Yoga
Provide an opportunity for you to regain strength and flexibility, to bond with you baby in an enjoyable activity and to make friends with other moms.
