Introducing solids is a very important step in the health of a child. Usually, this is done at a certain time recommended by your health care practitioner and usually includes rice cereals. There is a better way to start your child on solids. I will go through a very common sense approach to optimize your [...]
Animal, Vegetable, Miracle by Barbara Kingsolver is a beautiful and heart warming true story about a family who decides to move from dry Arizona to the fertile lands of Appalachia. Over the course of the book, we follow the family’s eating habits as they commit to growing all the food they eat. As each season [...]
First of all, if you have decided your beverage of choice is water over juice, pop, and coffee then congratulations. You have made a major step up river in your health. The first goal is to drink water. The second goal is to drink enough water. Focus on this first. Once you are comfortable drinking the amount of water [...]
