Ki – Hara Resistance Classes
Ki – Hara Classes starting in September on Wednesdays!
Michael McCann Jr’s Update
For those of you following Michael McCann Jr.’s recovery process please feel free to follow on his blog http://longroadbackandforward.blogspot.com/
Tools for Nourishing Change – Cooking Workshop
Tools for Nourishing Change – Anti-inflammatory Cooking Workshop Join us for a cooking workshop with Heidi Lescanec – both a Naturopathic physician and chef, passionate about good food nutrition and the art of creating nourishing and beautiful meals. Heidi brings her diverse culinary experience and knowledge of food as medicine to use in [...]
Everything you need to know about the Port Moody Mural Project…
Last year we made the heart-breaking decision to cut down thirty four trees gracing the side of our building. For years their root system had been costing us thousands of dollars as they interfered with and were constantly becoming tangled in the plumbing beneath the building. The removal of the trees has left us with a [...]
One return to work and One fond farewell…
As of September 1st we will be welcoming back Christine Schachtner, one of our massage therapists. Christine has been on maternity leave for the past year with her first baby, John. We are also saying a very fond farewell to Andrea Allegretto, whose been Christine’s locum for the past year. Andrea is heading off to [...]
Baby News
We can finally say a big Congratulations to Dr. Monique LeDoux and her Partner Leif on their newborn son Jonah Kristian; born on July 18, 11 days overdue, and weighing 8lbs 13oz! Monique and Leif are thrilled to welcome another healthy boy into their family and say that their older son Hayden is adjusting well [...]
Imagine Port Moody
We finally figured out what to do with that big blank wall! We are painting a mural on the side of the building that overlooks the church parking lot and would love your input! Please join us on Saturday July 24 from 1:00 to 4:00pm as we brainstorm about three areas – community, wellness and [...]
How can I Resolve My Seasonal Allergies?
The first week of May is Naturopathic Awareness Week. It’s also the National Allergy Awareness Week and a perfect occasion to talk about natural ways you can reduce your seasonal allergy symptoms and eventually eliminate them altogether. Yes, it IS possible! Many of you noticed the return of your allergy symptoms (argh!) with the first [...]
Athletes Do It Too!
Check out Ki-Hara Resistance Stretching in Dara Torres’ new book Gold Medal Fitness: A Revolutionary 5-Week Program. Dara swears by Resistance Stretching as a way to keep her body pliable and strong as she ages, and maintains it as one of her secrets to success for winning Silver at the 2008 Olympics in Beijing!
What happened to the trees?!?!?
The removal of the trees has changed more things than I would have thought. So first, let me start with some of the facts. There were thirty-four trees and their root system was costing me thousands of dollars. Each time the washrooms were out of order, it was because the debris from the trees had [...]
Search website