Congratulations Jennifer!

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Jennifer Mackie, RMT

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Jennifer Mackie born and raised in Victoria, BC, moved to England after high school and for five years enjoyed backpacking throughout the UK and Europe. There, she began her health science education achieving an International Sports Therapy Diploma, leading to a love for manual therapy. In 1999 she returned to...

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All of Us at PMIH Welcome Jennifer Mackie, Registered Massage Therapist

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We are very pleased in welcoming Jennifer Mackie, RMT. Please visit our Online Booking to schedule appointments.

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What is Metabolism?

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  The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in...

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Long Term Changes Require a Gentle Approach

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Starting a new plan can be scary and overwhelming.  Many people feel very motivated to make a change to feel better but once they realize it means coming out of your comfort zone and trying new habits and learning new routines, the enthusiasm can wane.  Sometimes I see that patients...

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Ask for help for your New Year’s Resolutions

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Happy New Year 2017.  Are your new year’s resolutions off to a good start? Don’t do it alone!  The best way to be successful is to ask for help and to have accountability to the changes you would like to implement in your life.  Having a clear plan for our...

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PMIH Welcomes the Return of Pamela Battistella. RMT

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A little over a year ago, we all welcomed, with huge smiles, Pamela’s beautiful daughter. And now, we all welcome, with huge smiles, Pamela’s return starting October 3rd, 2016. To book a Massage appointment with Pamela please call:  604-939-5654 or visit our website:  www.integratedhealth.ca for our Online Booking option. Pamela’s...

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Are 2015’s Resolutions Already Forgotten?…Don’t Despair!

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In December you started making resolutions and promises to yourself. Maybe you’re going to start a new diet, get a gym membership, organize your closet or try to spend your money more wisely. Then the holiday indulgence took its toll. You’re feeling the not so nice side effects of the...

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Carly Hill, RMT

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Massage Therapy It was Carly’s fascination with the movement and alignment of the human body that led her to pursue a career in massage therapy. She graduated from the West Coast College of Massage Therapy in 2011 and continues to expand her knowledge through post graduate courses with a special...

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Jennifer LLoyd, CHHC

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If we haven’t met, I’m Jennifer Lloyd, a Holistic Nutritionist, a Certified Health Coach, a Whole Foods Culinarian, and founder of Eat For Living Inc. I have to tell you, this stuff isn’t just what I do…nor is it just my passion…It’s My Way of Life! I believe in loving...

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